Heart Health

Heart health, in plain language.

Practical notes on protecting your heart — prevention, risk factors, and understanding the tests and conditions — written for patients and families by Dr. Subash Chandhar T.

13 June 2026

Five everyday habits that protect your heart

Most heart disease is preventable. Five everyday habits do most of the heavy lifting — and none of them need a gym membership.

9 June 2026

Diabetes and your heart — a connection worth taking seriously

If you live with diabetes, your heart needs attention too. Here is why the two are linked, and what genuinely helps.