Heart Health

Heart health, in plain language.

Practical notes on protecting your heart — prevention, risk factors, and understanding the tests and conditions — written for patients and families by Dr. Subash Chandhar T.

13 June 2026 · 2 min read

Five everyday habits that protect your heart

Most heart disease is preventable. Five everyday habits do most of the heavy lifting — and none of them need a gym membership.

9 June 2026 · 2 min read

Diabetes and your heart — a connection worth taking seriously

If you live with diabetes, your heart needs attention too. Here is why the two are linked, and what genuinely helps.